Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques


Prism Fitness 65cm, Green Smart Self-Guided Stability Ball – Exercise Ball for Exercise, Yoga, Pilates, Office Ball Chair and More, 13 Exercises Printed on Ball for Easy Reference

  • STABILITY BALL: This self-guided stability exercise ball is a classic and versatile piece of gym equipment that is a must-have in any home, gym or even the office!
  • EXERCISES PRINTED ON BALL: For easy reference, 13 exercises are printed right on the exercise ball, making it a great equipment choice for both beginners and those more advanced.
  • VERSATILE: This stability ball can be used for general exercises, but also for yoga, pilates, as an office ball chair and much more. It’s a versatile piece of exercise equipment for both home, the gym and even the office!
  • DURABLE, BURST RESISTANT CONSTRUCTION: With burst-resistant PVC construction, this exercise stability ball is durable and high-quality, ensuring it will last countless workouts. Includes a pump for easy inflation.
  • THREE SIZES AVAILABLE: Three sizes of exercise balls are available based on user height. 5’4” and under: 55cm, 5’5” – 6’0: 65cm and 6’1” and over: 75 cm.
  • Merrithew Balance and Strength on the Stability Cushion

  • Region Code 0: Can be played anywhere in the world
  • Workout Level: Intermediate (Level 3 of 5)
  • Number of Exercises: 21 Exercises
  • Equipment Required: Mat, Stability Cushion large and Hand Weights
  • Mobilize, stabilize and improve body mechanics with the large Stability Cushion
  • Trideer Balance Disc Wobble Cushion Wiggle Seat on Office Desk Chair, Strengthen Core Stability, Relive Back Pain & Improve Posture & Physical Therapy (Home & Classroom & Gym)

  • Improves Core Stability: Use the balance disc as a fitness tool during workout or yoga, and your core muscles will get exercised after using our balance pad by working to keep the balance.
  • Relieves Back Pain & Improves Posture: Put the wobble cushion on the office chair, and this balance pad can prevent you from working in the same posture for way too long.
  • Matte Surface & Non-Slip Grip: The wobble cushion can bring a comfortable feeling and safe protection to you. Using our balance pad can decrease the chance of ankle and knee injuries while exercising.
  • Perfect for Home & Office & Classroom: The balance board has a diameter of 33 cm/13 inch and a maximum weight limit of 450 lb. It is easy to carry and use at home, office or classroom.
  • Easy to Use: Inflation Pump included. The updated version of the inflation hole on the side can prevent the needle from being broken while inserting.
  • Mini Stability Ball 9 inch Anti-Burst Balance Ball for Workout Home Gym Focus on Breathing and Muscular Release

  • nononfish core stability ball is designed more for relaxing your tight and sore muscles from sitting all day at work
  • Perfect stability ball exercise kit for you and your family member to exercise breathe deeply and enhance mind/body connection
  • The balance stability ball is acting as a support for open your tight chest muscles, focus on core strength and stretching, It felt like a mini massage ball for at home workout
  • Anti-burst stability ball isn't designed for get sweaty or burning calories, it's more for good stretching and get refreshed. Perfect for beginners kids and elders
  • Stability ball workout package comes with 4 stability ball and 4 Inflate Pipes Reusable.Mini Exercise ball is intended for core strength, balance, back rehabilitation and for toning and sculpting with Pilates, Yoga or Barre fitness exercises.the air plug comes inserted in the ball, if you want to inflate the ball, please remove the air pluge at first
  • BALANCE EXERCISES MADE EASY: The Step by Step Guide on Balance Exercises to Provide Stability and Balance and Prevent Falls for Seniors, Athletes and Parkinson Survivors

    10 Minute Solution: Fitness Ball

    Paulas Choice--SKIN PERFECTING 2% BHA Liquid Salicylic Acid Exfoliant--Facial Exfoliant for Blackheads, Enlarged Pores, Wrinkles & Fine Lines, 4 oz Bottle

  • GENTLE NON-ABRASIVE LEAVE-ON EXFOLIATOR: with 2% BHA (Beta hydroxy acid) to unclog & diminish enlarged pores, exfoliate dead skin cells, smooth wrinkles & brighten & even out skin tone. Combats redness, wrinkles, aging, enlarged pores, & blackheads. PACKAGING MAY VARY.
  • Dramatically improves skin's texture for radiant youthful even-toned skin. Beta hydroxy acid (BHA also known as salicylic acid) mimics the natural exfoliation process of younger skin by helping it shed extra layers while unclogging and clearing pores.
  • HYDRATE, BRIGHTEN & SMOOTH FINE LINES: Our unique, non-abrasive, leave-on exfoliant is gentle enough for daily use on all skin types. Exfoliates dead skin cells while clearing pores for a more even tone, plus it visibly reduces fine lines & wrinkles.
  • Paula's Choice facial exfoliants are gentler on delicate skin of the face & neck than an abrasive face scrub, which can cause micro-tears. A BHA leave-on exfoliator delivers hydration & can exfoliate directly inside the pore & improve how the pore works.
  • Paula's Choice Skincare makes products that work. No fragrance, no parabens, no fluff. Just effective, science-backed formulas that target any concern from wrinkles to breakouts.
  • Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball

  • Features 179 pages
  • More than 300 photographs
  • Learn how to use an exercise ball for relaxation, core strength, lower back pain therapy, improved posture, cardiovascular fitness, and stretching
  • Learn exercises from a Pilates and fitness expert!
  • Includes exercises and step-by-step instructions for all levels
  • Strong & Stable Stability Ball Workout

  • JUST 12 MINUTES A DAY: Use a fitness ball for 12 minutes a day at home and see results within a week; increase strength, lose weight, improve resistance, reduce joint pain; quick, easy, indoor routine
  • FULL-BODY WORKOUT: The stability ball, aka Swiss ball, helps to multiply your efforts and increase muscle activation; get more with less effort; turn regular exercises into whole-body exercises; easy, gentle, and fun
  • WORKS FOR EVERYONE: Ideal for people aged 45 to 75; no problem if you’re stiff or out of shape; no need for extra fitness equipment, cardio, gym, weights, or other accessories
  • BASED ON SCIENTIFIC RESEARCH: Video workouts based on 10 scientific research papers and devised by experienced kinesiologist to ensure genuine results and get you fit and healthy fast
  • COMPREHENSIVE PACK: Includes 3 stages that each contain Instructional Videos, Comprehensive Manuals, Exercise Quick Reference Guide, and Progress Tracking Sheet; learn exactly how to do the exercises with no guesswork